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  • Street: New York New York
  • City: New York
  • State: New York
  • Country: United States
  • Zip/Postal Code: 10002-NY
  • Listed: May 27, 2017 10:06 am
  • Expires: 1 hour, 13 mins
Samantha S 1A


Power Boost XI Taking in food is a good idea, both immediately prior to and immediately following your workout. If you are just starting out, a snack high in protein will help. Once you are more experienced in muscle development, you may benefit from stepping up the protein consumption by using careful measurement and planning of meals with more detail.Monitor your body fat when you build muscle. Do not focus on your weight itself, since you may be shedding fat while you gain muscle. Muscle is much denser than fat so do not rely on your weight alone when gauging your success.


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Listing ID: 12659294fafc2733

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